Hi! I’m Ilana.
I have been a Registered Dietitian (RD) since 2002 and am also a Certified Diabetes Educator (CDE). I am also a busy mom to 3 teenagers and a dog. I have expertise in cardiovascular (heart) health, diabetes, pulmonary (lungs) and nephrology (kidneys). My approach uses intuitive eating and mindfulness principles with a weight-neutral and body positive approach!
Figuring out what to eat and what kind of diet “I should follow” can be quite overwhelming and can breed many negative thoughts around food and nutrition. My mission is to help you learn and develop accurate, research-based nutrition knowledge and education so you can make healthy choices for your body! Remember, we are all different and have different needs and wants. This really matters!
I believe that healthy eating involves more than simply the foods you eat!
Together, we will understand your dynamic relationship with food while eliminating shame and judgement are so important so you can mindfully make healthy nutrition choices.
Keep in mind:
food nourishes your body.
food can affect your moods.
we eat for different reasons.
food choices can impact your health and health management, even sometimes results!
Hi! I’m Ilana.
I have been a Registered Dietitian (RD) since 2002 and am also a Certified Diabete...
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Regina is Registered Social Worker with the Ontario College of Social Work (OCSWSSW) and holds a Master degree in Education (ME.d). Regina has a strong understanding of the psychosocial development of children and teens, and she can establish a unique therapeutic alliance with the clients she works with by fostering an empathic, trusting, and nurturing therapeutic environment. Regina has worked within the areas of family conflict, parenting support, career counselling, behavioural counselling, fertility/maternal mental health, and most recently in a Family Health Team. In addition to being a Clinical Therapist, Regina has over a decade of experience working with children, youth, and individuals of varying ages. Regina has worked as an educator in the school board with children with special needs– learning disabilities/ADHD and behavioural issues.
Regina is passionate about supporting individuals on their journeys towards healing, recovery, and personal growth. She provides counselling services to children, youth, and adults of all ages, and is available to support the array of mental health and emotional difficulties that arise throughout different stages of life. Regina embraces a holistic approach to therapy where the focus is the individual and their unique needs. Through a multi-disciplinary style, she uses a variety of interventions and provides a non-judgemental space for individuals to share their story, explore goals, and achieve a life that truly feels valuable to them. Regina offers individualized support: CBT, DBT, & a person-centred approach among other therapeutic modalities. Regina’s practice is enhanced by her ability to connect with individuals where they are, and support them to feel understood, validated, and respected. Regina holds vast experience with children, addiction, and infertility which allows her to service a vast population of clients.
Taking the first step to therapy is not always easy. Regina hopes to ensure a relationship that is committed to creating positive change. Regina’s goal is to present individuals with the tools to feel more content, at peace, and in command of their life and future. The client is the expert of their experience, and it is Regina’s hope to work alongside the client to achieve their utmost potential in a safe, compassionate, and empathic environment.
Regina is Registered Social Worker with the Ontario College of Social Work (OCSWSSW) and holds a ...
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Dr. Elana Silverman is a distinguished chiropractor with over twenty years of experience in providing expert care and wellness solutions. Her educational journey began with a diploma in education and a bachelor’s degree in psychology, which provided her with a strong foundation in understanding holistic health. She then achieved her doctorate in 2004 from the prestigious Canadian Memorial Chiropractic College.
Throughout her career, Dr. Silverman has developed a deep expertise in treating a wide range of musculoskeletal issues, serving a diverse patient population that intriguingly includes animals. This unique experience has enriched her understanding of functional anatomy across species, enhancing her ability to diagnose and treat complex cases.
Dr. Silverman is renowned for her specialized work with pre/postnatal and pediatric patients, a passion that has guided much of her professional development and practice. She employs a variety of techniques to ensure the most effective treatment outcomes, including the Thompson Technique, Diversified Technique, Cupping, Activator Technique, and drop-piece adjusting. Her proficiency in these methods is complemented by her certifications in Webster Technique, which is particularly beneficial for pregnant patients, highlighting her commitment to supportive prenatal and postnatal care.
In addition to her chiropractic qualifications, Dr. Silverman is also a Registered Massage Therapist and a Craniosacral Therapist. These certifications allow her to offer a broader spectrum of integrated therapeutic interventions, addressing patient needs from multiple angles to facilitate holistic healing and well-being.
Dr. Silverman’s dedication to community wellness extends beyond her clinic. She is an active lecturer, sharing her knowledge and experiences with various organizations to promote health and wellness at community levels. Her ongoing engagement in these activities not only demonstrates her commitment to her profession but also ensures she remains at the forefront of the latest developments and techniques in chiropractic care.
To better serve her community, Dr. Silverman has recently expanded her practice by opening a second office. This new location not only reflects her success and the trust she has earned from her patients over the years but also enhances her ability to provide accessible, high-quality chiropractic care to a larger segment of the population.
Dr. Silverman looks forward to continuing her mission of delivering exceptional care through both of her practice locations, embodying her commitment to improving the health and well-being of her patients from all walks of life.
Dr. Elana Silverman is a distinguished chiropractor with over twenty years of experience in provi...
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Dr. Cuizhen Jane Wang ND, is a licensed naturopathic doctor committed to provide holistic individualized care. Her focus is to empower patients; enabling them to make informed choices about their health and to coach them to make health a priority.
Dr. Wang obtained her Doctor of Naturopathy Degree from Canadian College of Naturopathic Medicine, Toronto (CCNM). She is also a full trained medical doctor in China and practiced as an endocrinologist for many years.
Modalities that Dr. Wang used:
• Traditional Chinese Medicine
• Acupuncture
• Hydrotherapy
• Nutritional supplement
• Botanicals
• Homeopathy
• Lifestyle counselling
• Functional, special, and genetic
Dr. Wang focus on the following field:
• Hormone Imbalance
• Fertility Support
• Autoimmune Disease
• Thyroid Issue
• Metabolic Syndrome
• Chronic fatigue
• Anti-aging Sport Medicine
• Digestive Health
• Pain management
• Mental Health
Dr. Wang also like to explore from different aspects to help improve patients’ energy, immune function, and general wellbeing.
Dr. Cuizhen Jane Wang ND, is a licensed naturopathic doctor committed to provide holistic individ...
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